Do You Have The Brains, Brawn and Mindset To Be An Entrepreneur: Carol Roth Interview
In these challenging financial times, President Obama is encouraging Americans to lift the economy and restore the stocks of this proud nation by reinventing themselves as the new wave of can do entrepreneurs.
Great if you are cut out for it and have the appetite for calculated risks, a bright idea and the stamina of a marathon runner, but what if you are not and don’t know that.
I suggest you listen to Carol Roth who has sage advice for would be tycoons too in lust with their million dollar idea but have not enough business sense to execute their plans.
Click here to listen Carol Roth Interview (unlinked)
She is an investment banker who used her business strategies to secure more than $1 billion for her clients and complete hundreds of millions of dollars in mergers and acquisitions.
Carol knows a thing or two about this subject and recently authored “The Entrepreneur Equation-Evaluating the Realities, Risks and Rewards of Having Your Own Business” a must read for anyone who is tempted to tell their boss to do the anatomically impossible, quit and assume they can create a fortune from their first business venture.
Carol uses her “Spinach In Your Teeth” method of communication that is both truthful and compassionate to let you know if you have the brains, brawn and mindset for the brief. As painful as it is, the uncomfortable fact for some is that being employed may be the best option for all concerned.
With refreshing candour, Carol encourages women entrepreneurs to acknowledge but not buy into the real or perceived gender divide in the world of big business. She tells with grace and good humour her own experience in this regard when she inadvertently found herself the recipient of the “Best Legs in the Business” award.
Get more information and no nonsense advice on www.CarolRoth.com
10 Tips to Staying Motivated: Especially When You Don’t Feel Like It
Motivation is like a shower, you need one everyday-Zig Zaglar
Firstly it would be unrealistic to feel pumped all the time, so don’t be hard on yourself if you have the odd day when you feel really flat. Here are 10 suggestions to get you to re focus. Go get ‘em!
An update to this post: I have included an mp3 recording
Click here to listen:Audio recording of 10 Tips to Staying Motivated
1. Remind yourself again what it is that you are striving to achieve.
• Is it a physical fitness goal of wanting to run a personal best in the Boston marathon or being financially independent in 5 years
• Either way, are your goals written down for you to review and read as often as it is necessary
2. Portion control
• You can eat an entire elephant by yourself if it is only one bite at a time. So chunk it down to manageable portions that are achievable in days and weeks rather than months and years!
3. Do a stock take of where you were 3, 6 and 12 months ago relative to where you are now
• Celebrate your wins, no matter how small. It’s a win, don’t get too precious about it
• Keep a journal and record your progress. You will be surprised at how far you have come
4. Practise mental rehearsal of having reached your goal
• Make it as real as possible by imagining what you are wearing, who is with you, whereabouts is this taking place, does it have a particular smell. Above all, tap into the feeling of having aced the goal and remind yourself of that winning feeling by clicking your finger 3 times in succession.
• Do this daily even when you don’t feel like it, especially when you don’t feel like it
5. What are you eating, when do you exercise
• Remember the old computer programming term GIGO (Garbage In Garbage Out). If you are fuelling your body with junk food, you will not have the energy and stamina to get to your goals. This is a non negotiable fact of getting where you want to go and what you want from life
• Yes, your body is a temple. Worship it with fresh food, vegetables, and lots of water. Ditch the refined carbs and trans fats, they clog your arteries and reduces blood and oxygen flow to your brain. Lord knows you need all your neurons to fire if you want to be able to think clearly.
• Physical fitness is not an option. Again it is one of those things you just do to stay alert and healthy to be able to enjoy your successes when they come. Being in an iron lung and a millionaire is kind of bittersweet
6. Oh brother where art thou; who do you hanging out with
• Are these people supportive or do they make it a sport of taking potshots at your dreams and goals; if they are in the latter category, say bye-bye and leave them to wallow in their own pity party
• Create a mastermind support group. These are people on the same wavelength who will not ridicule your goals, dreams and aspirations but instead cheer you on. You can learn from them and vice versa
• If this type of support is thin on the ground, consider hiring a business/life/fitness coach to keep you accountable. Yes, it costs money so think of it as an investment in yourself. “You’re worth it” as the Revlon ad goes.
7. What are you reading, watching on television
• I am a big fan of reading motivational books by Jim Rohn, T Harv Eker, Bob Proctor and the cool thing is that there are lots of free mp3 downloads you can listen to in your car or as I like to call it “your university on wheels”.
• Stop watching the news. If it is really important, somebody will tell you. Notice how television only reports bad news; that is because bad news sells.
8. When do you stay still-meditate daily
• This is about staying healthy on the inside
• Often the solutions to business problems or obstacles at work are found when we shut up and stay still long enough for our sub conscious to present us with an answer.
• Don’t be skeptical if you haven’t tried it for at least a month
9. When did you last do a budget and track your expenditure and earnings
• It is vital not to shy away from tracking your finances. How then will you know that you have made progress in putting aside money for investments and passive income building? Answer me that?
10. Get in sync with your internal clock
• If you are a night owl and your best ideas come to mind after 10pm, ask yourself why are you flogging your body to be up at 5am to be inspired and creative on your projects. It does not make sense, so stop it!
Yours in health, wealth and happiness
Endometriosis and the Career Driven Women
Below is an article by Melissa Meyer of www.cureendometriosis.com
Melissa has written a personal blog about endometriosis and her own research and discovery on healing.
I am sure most women can relate, so if you are interested in finding out more, drop by Melissa’s site for a read.
Endometriosis affects 1 in 7 women around the world and this number is sadly on a steady increase. The condition affects women of all ages and many women only discover they have the condition once they slow down and wish to conceive a child. It affects a woman’s fertility and this can be the very first obvious symptom.
Endometriosis is formed when retrograde cells are found within the uterus that grow and form adhesions. It is these cells that can cause damage to fallopian tubes and ovaries and thereby inhibit pregnancy.
As the condition is more prevalent in women in their late 20’s it is often associated as a “career women’s disease”.
Women who have endometriosis seem to possess personality traits which fall into strong, driven and perfectionism traits, which has created the link between the “career women’s disease” and endometriosis.
Though these traits appear on the surface to reflect a determined and confident personality, the driving force behind these traits needs to be carefully reassessed. Many women with endometriosis actually suffer from a constant need to be better than who they currently are.
They are driven to constantly improve who they are and be more than what they can be. Although this trait can be positive in certain individuals, too much of this drive can create unnecessary physical and emotional stress.
The motives for being more and driving oneself further often relate to a poor self-image or a need to be perfect. Endometriosis has been closely linked to a thought pattern referred to as “Timeous Perfectionism”.
Essentially the drive is to do a job perfectly and quickly at the same time. It is this constant pressure to perform and do more, in a shorter space of time at the highest standard that ultimately creates an incredible stress inside of the body. Endometriosis sufferers have been recognized to possess this thinking pattern and the connection between time and perfectionism is even more prevalent in certain job roles.
It is also this perfectionism that is unfulfilling and never ending. Achievements are not valued within themselves and they are constantly seeking more. They are often self critical and unrewarding towards their own achievements and seek approval from others.
It is important to acknowledge and accept these traits within oneself early so we can recognize them when we think and act on them and learn to slow down and recognize the emotion attached to the stress event. The more we can recognize our repeated traits, the easier our healing process will be.
Happiness begins when one can accept oneself and love oneself regardless of achievements. Acknowledgement for what one has achieved is also a very important step and would also provide additional self-esteem. We seldom give ourselves true reward for the things we have achieved in life.
It is only through acknowledgement and self love that true healing and happiness and really occur.
Women Executives: Leadership Role Models (Part 3)
If my 2 previous posts have seemed less than optimistic, let me assure you that there is hope (for us all!).
Below is an article by Professor Ginka Toegel the Director of Strategies for Leadership Program, International Institute of Management Development, Switzerland.
Companies are not setting themselves these targets out of some generalized notion of equality but because there is a strong business case for them to do so.
There has been a great deal of research in this area that suggests the value of having gender diverse management teams.
For example, companies that have more than three women in management positions tend to have better return on equity and assets than do those with fewer women.
They also tend to score higher on organizational effectiveness criteria. Equally, women board members tend to be very well-prepared for meetings, which raises the benchmark for others.
This subsequently leads to better discussions, and better decisions.
So, there is a clear business case for companies hiring and promoting more senior women. But what is life like for the women who are already in these roles?
When we have less than 15 percent of a minority in a social category, we talk about tokens.
And anyone who is in that position is likely to be under a huge amount of pressure, as they are highly visible, and frequently will feel that they represent not just themselves, but their entire category.
At 25 percent – in many companies this is currently the target – they are still in a minority, but they are no longer tokens.
The tipping point is 35 percent: once we reach this level, visibility becomes less of an issue and women’s identity as women becomes less salient.
Past this point, when women speak, they are heard as individuals with their own separate backgrounds, values and personalities, not as “the woman”.
Her opinions and views are not reduced to her gender.
The problem at the moment is that we have so few senior women in management positions that they are perceived as outsiders.
This creates a kind of legitimacy gap, in that they do not fit the (male) stereotype of what it is to be a leader.
This leads in turn to another problem, which is that male leaders tend to be associated with “agentic” behavior: they are more likely to be proactive, assertive, dominant, in control of the situation.
Female leaders, by contrast, show what we call “communal values”: friendliness, support, warmth and a caring attitude.
When we look at these two sets of values, it becomes clear that it is the agentic approach that we associate with leadership.
Many women come to the conclusion that, as a result of these stereotypes, the only way for them to be perceived to be legitimate leaders is to emulate male leaders.
However, the real answer is not so straightforward.
If women simply emulate men, they violate the gender stereotype, which creates a perception that they are being phony.
This creates a real problem, and can lead to them being penalized for being inauthentic leaders.
Women should instead blend both sets of characteristics.
Indra Nooyi, the Chief Executive and Chairwoman of PepsiCo, does this very successfully; she can make tough decisions and is very assertive in negotiations, but her direct reports also describe her as extremely warm and caring.
What then of the future? Well, despite the disappointing statistics there are many good reasons to be positive.
The next 5 to 10 years will see a dramatic change for the better.
Women managers can contribute to this by understanding that there are certain expectations related to organizational leadership, and developing their skills accordingly.
Book Review-7 Strategies for Wealth and Happiness
A timeless classic by Jim Rohn a motivator extraordinaire, that is written in an easy reading style for anyone who has had enough of being average (read beige) and wants a better life.
This includes health, material success and most importantly a deeply satisfying sense of contentment.
Click here to listen Book Review-7 Strategies for Wealth and Happiness
or read on
Jim Rohn’s own journey started when at the age of 25 he met his mentor Earl Schoaff who asked him the uncomfortable question of where his life was headed.
To his credit, Rohn replied with an honest “No where” and that was the start of the years of learning everything he could from his mentor.
He has distilled his years of experience into the seven strategies of goal setting, being a sponge and soaking it up, having the determination to change and forming new habits, staying on top of your spending, making time a priority, seeking out like minded associates and learning the art of living well.
These strategies if faithfully applied are your keys to a magnificent life.
Public Speaking: What you should know before you open your mouth (Part1)
I am preparing a seminar where I will address an audience of professionals, predominantly male members of the medical fraternity. The room screams dark suits (single breasted), cuff links, polished leather pumps and old school ties.
I check that my Powerpoint slides are in the correct sequence, with text of a size that can be easily read by people seated at the back of the auditorium.
As I go through a mental rehearsal of my presentation, I think of the occasions when I was an audience member and how I formed my impression of the speaker the moment he/she opened their mouth.
The first 10 seconds are crucial-I will either pay attention or mentally switch off based on their opening stanza (don’t you love the opera/theatre analogy).
It is a given that the speaker is dressed appropriately for the occasion. I don’t know about you but I find that women (or men) who wear a lot of jewellery especially metal bracelets that jangle with the slightest movement to be a distraction.
Folks, you want to sell the message here, not have their concentration broken each time you wave your hand.
Similarly with ear rings-leave the big gold hoops to the gypsies at carnivals.
Your speech pattern: Listening to a presentation that is unpracticed and stilted is similar to reading a document that has punctuations at inappropriate points.
It does not make sense and it irritates the person listening to you.
There are 6 fundamental don’ts that will help you present in a professional manner, 3 of which are covered in Part1.
1. Filler words:
Starting a sentence with non-words such as “err,” “um,” “ah,” “you know,” or “like” indicates to the listener that you are nervous and unprepared. It is a pity if you really know your subject matter but come across as lacking in confidence in your material.
To avoid this, pause, breath and smile. Then pick one person in the front row and speak to them as if they were the only person in the room.
When you regain your composure, look around and address another person and so on.
The “pause and breath” method is also a good strategy when you lose your trend of thought.
2. Rising inflection:
A rising inflection at the end of every sentence makes you sound like you are asking a question rather than stating a fact. (When I hear this, I am almost compelled to give you an answer!).
It is important that you come across as the authority on that subject, and not tentative nor timid especially if you are making an important pitch for business.
By bringing your intonation down at the end of a sentence you appear more in control and certainly more convincing.
3. Grammatical errors:
In a casual or social setting, informality may be the norm. However, the usage of incorrect grammar during a presentation will cause the audience to question your educational background.
Using phrases such as “youse” for “you” or “ain’t” for “isn’t” and “he don’t,” for “he doesn’t” are not appropriate.
Do yourself a favour and speak in complete sentences. Even better, make sure that the tenses agree.
Next post I will cover the other 3 don’ts and tips on “selling the sizzle” of your message.
Yours in health, wealth and happiness
(Adapted from Excelle.Monster.Com)