Beverly Flaxington: Self talk for a calmer you-Learn how to use positive self talk to control anxiety and live a happier more relaxed life
Let’s be honest about it, we all experience feelings of anxiety from time to time. It may be for a couple of seconds during the day or it may weigh heavily on our minds and souls imprisoning us in an invisible cage that sucks the joy out of our lives. Suffice to say it comes with the territory i.e., it’s a given that as long as we have a pulse, we are not immune to the odd stab of those feelings.
In an ideal world we would recognize what we are feeling and take the proactive steps of surrounding ourselves with supportive friends and have time to exercise, eat well etc. to counterbalance the pesky feelings of anxiety.
However, there are times when we feel that we are drowning under this massive wave of helplessness that undermines all that we consider as positives in our lives.
Beverly Flaxington Interview Part1 1 Oct 2013
Beverly Flaxington Interview Part 2 1 Oct 2013
Overwhelming anxiety can kill careers, relationships and businesses; chronic anxiety is debilitating. But it does not have to be this way as Beverly Flaxington author of “Self talk for a calmer you-Learn how to use positive self talk to control anxiety and live a happier more relaxed life” explains. Beverly states that “Anxiety can take control of your mind and body — if you let it. You have the power to turn negative situations into positive ones with your self”.
Beverly who is an award winning author and Certified Professional Behavioral Analyst (CPBA), hypnotherapist, and career and business adviser discusses strategies to tame that anxiety and has shared her powerful action steps here.
Dina Proctor: Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day
It is when we make time to be still will we meet the best version of ourselves; this version we long for is calm, happy, generous, compassionate, highly productive, wealthy and healthy.
Question: How do we then get to and stay in this state (of grace) when in the busy lives we lead we are continually bombarded with external stimuli, demands and deadlines coming at us from every angle leaving us no time to just be.
Answer: By meditating.
This is not a trite answer to some of your most pressing concerns; if you think I am suggesting you go sit under a tree and contemplate your navel or the meaning of life.
For Dina Proctor finding that inner core of peace that turned her life around isn’t hard work as she explains in her best-selling book “Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day”. She went from hitting an emotional rock bottom through struggling with addictions, food issues and depression, to finding a consistent happiness by (get this) meditating for 3 minutes 3 times a day.
Surely, if you value your health, sanity and well being, adopting this practice is an investment in time that will be repaid a thousand fold.
Just do it!
Find Dina at www.dinaproctor.com
Dorinda Hafner Interview: Honey, I Shrunk The Chef
Dorinda Hafner is a remarkable human being whose career evolution can be summed up as “diverse” which as you read and listen to this interview is an understatement. Leaving Ghana at 18 and bound for the United Kingdom as a trainee nurse, she made stops along the way as a model, dispensing optician, actor, and is best known in Australia as a celebrity chef, civil celebrant and author of her latest book Honey, I Shrunk The Chef. 
At 65 and still going like the clappers, she is testament to the fact that you change careers not just once but many times and at this rate I would not be surprised to see her doing something else in the coming years.
As Dorinda so succinctly puts it, “We are all multi talented beings, and it is only when we nurture and grow these talents that our magnificence shines”. I got a sense of fun and enthusiasm and most importantly passion and authenticity. To me that is a sign of someone honoring her talents.
The original intent of this interview was to discuss her newly published book, but as we talked what unfolded was a chronicle of one woman’s rich and varied life as told through her book. Yep, it included all the triumphs and setbacks and what led to overeating as a means of compensating for perceived shortcomings.
I don’t know about you, but I like happy endings; Dorinda shares how she shed 80 kg (over 160 pounds!) by firstly being internally motivated to continue living a vibrant healthy life. The subsequent external actions she took included getting a (good looking) personal trainer, reassessing her eating habits, understanding and modifying the internal dialogue which lead to overeating.
I am not in the habit of endorsing cookbooks but Honey, I Shrunk The Chef is about self respect and shoring up self esteem by literally nurturing our bodies with good food simply because we have discovered we are lovable as we are.
Some of the topics covered:
Fending for myself-The emotional and psychological management of a food addict; Public image-Dorinda talks about how weight loss changed her relationships with friends, family and others; Exercise Issues-Dorinda’s road to making friends with regular exercise and how it affected her progress; Portion Adjustments-Fun ways to permanent portion control.
Get the book at http://www.honeyishrunkthechef.com
Lisa Page Interview:Women their relationship with themselves, partners and money
Women now more than ever are in the workforce building a career but still playing the traditional roles of wives/girlfriends/mothers. This can be a big responsibility that can leave them exhausted and spent.
If you want more money, work on having happy personal relationships and most importantly be comfortable in your own skin. Believe me, they are interrelated.
Lisa Page founder of Soul Satisfaction for Women states that consciously practicing correct breathing techniques are key to what you yearn for in life.
Lisa Page 14 Aug2012 Interview Part1
LIsa Page 14Aug2012 Interview Part2
In this interview she elaborates on her powerful technique called Breathe Baby Breathe that is pivotal to helping her clients regain that sense of being centered and less stressed. Follow this link to get more information www.breathebabybreathe.com.au
It is from this basis that her clients build better relationships, have more money in the bank and become happier humans.
Lisa has generously made available a BIG and USEFUL freebie eBook that you can get by following the link below:
http://www.soulsatisfactionforwomen.com/ebook-7-feminine-gifts
Find Lisa Page at:
http://www.soulsatisfactionforwomen.com/
Katana Abbott Interview: It’s Never Too Late To Become A Millionaire
If I said to you that a child can grow up in poverty with an abusive stepfather and then at 18 marry a violent man, walk away from that marriage virtually penniless, hit rock bottom physically, mentally and emotionally before coming back as a self made millionaire at 47 years of age, you could be forgiven for thinking this was a Cinderella story of feel good fiction.
Let me introduce you to Katana Abbott, the lady whose life I just described. 
I have no doubt that countless women can identify with Katana’s early financial circumstances. However, this is not the point of the exercise because I invite you to listen to my interview with a woman who took action on a number of fronts to change her life.
Katana Abbott Interview You can download the mp3 recording and pdf transcript of this interview by going to http://yourmoneyandyourmindset.com/online-store/
The most obvious was to qualify as a certified financial planner and grow a multi million dollar business. Equally important but not as apparent is Katana’s commitment to becoming a life long student of personal development.
Katana is living proof that when you change your thought and beliefs from can’t to can, positive actions that support your new beliefs pave the way for financial and personal success.
Her concern for the financial futures of Americans entering their golden years prompted her to coin the clever analogy of the “three legged stool” of Social Security, Savings and Pensions as the highly unstable but fundamentally the default option of many peoples’ retirement plan. Know as the Midlife Millionaire Coach, Katana is focused on helping women entrepreneurs, ages 43-65, create financial freedom whilst following their passion.
Her generosity knows no bounds so if you go to http://www.smartwomenscafe.com you will get a free membership to the community and can participate in a free monthly coaching call beginning in April.
And there’s more!
If you go to http://www.Katanaabbott.com you will get her free midlife millionaire success system and for everyone listening to this interview receive Katana’s signature financial organizer planner to get your finances in order.
Ladies and gentleman, you are witnessing the actions of a woman who not only knows that her life has a higher purpose; she lives it.
Endometriosis and the Career Driven Women
Below is an article by Melissa Meyer of www.cureendometriosis.com
Melissa has written a personal blog about endometriosis and her own research and discovery on healing.
I am sure most women can relate, so if you are interested in finding out more, drop by Melissa’s site for a read.
Endometriosis affects 1 in 7 women around the world and this number is sadly on a steady increase. The condition affects women of all ages and many women only discover they have the condition once they slow down and wish to conceive a child. It affects a woman’s fertility and this can be the very first obvious symptom.
Endometriosis is formed when retrograde cells are found within the uterus that grow and form adhesions. It is these cells that can cause damage to fallopian tubes and ovaries and thereby inhibit pregnancy.
As the condition is more prevalent in women in their late 20’s it is often associated as a “career women’s disease”.
Women who have endometriosis seem to possess personality traits which fall into strong, driven and perfectionism traits, which has created the link between the “career women’s disease” and endometriosis.
Though these traits appear on the surface to reflect a determined and confident personality, the driving force behind these traits needs to be carefully reassessed. Many women with endometriosis actually suffer from a constant need to be better than who they currently are.
They are driven to constantly improve who they are and be more than what they can be. Although this trait can be positive in certain individuals, too much of this drive can create unnecessary physical and emotional stress.
The motives for being more and driving oneself further often relate to a poor self-image or a need to be perfect. Endometriosis has been closely linked to a thought pattern referred to as “Timeous Perfectionism”.
Essentially the drive is to do a job perfectly and quickly at the same time. It is this constant pressure to perform and do more, in a shorter space of time at the highest standard that ultimately creates an incredible stress inside of the body. Endometriosis sufferers have been recognized to possess this thinking pattern and the connection between time and perfectionism is even more prevalent in certain job roles.
It is also this perfectionism that is unfulfilling and never ending. Achievements are not valued within themselves and they are constantly seeking more. They are often self critical and unrewarding towards their own achievements and seek approval from others.
It is important to acknowledge and accept these traits within oneself early so we can recognize them when we think and act on them and learn to slow down and recognize the emotion attached to the stress event. The more we can recognize our repeated traits, the easier our healing process will be.
Happiness begins when one can accept oneself and love oneself regardless of achievements. Acknowledgement for what one has achieved is also a very important step and would also provide additional self-esteem. We seldom give ourselves true reward for the things we have achieved in life.
It is only through acknowledgement and self love that true healing and happiness and really occur.